Category: Fitness
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Benefits to Intermittent Fasting
This post by no means is a scientific dive into the benefits of intermittent fasting. I would recommend the likes of Andrew Huberman if that’s what you’re looking for. But if you are considering trying intermittent fasting and are curious about some of the benefits, below are just some of the many benefits, very simply…
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DIY Workout Sled
Since middle school, I’ve enjoyed lifting weights and have absolutely loved fitness. I played sports throughout high school and became involved in bodybuilding during my college years. Throughout that college bodybuilding period, I had access to gyms with fancy equipment and never had the need, or desire, to build exercise equipment for myself. Throughout my…